Pan-fried Kingfish

SpotX Wild Foods Recipe from Sharon O'Brien
Prep:10 minutes Cook:10 minutes Difficulty:2

Ingrediants:

• 2 kingfish fillets, skinned and boned.
• Olive oil.
• Sea salt and cracked pepper.
• 50 grams butter.
• 2 anchovies, chopped.
• ¼ cup salted capers, rinsed and drained.
• ¼ cup lemon juice.
• ½ cup chopped parsley.

Directions:

• Cut fillets into 4 pieces and brush with olive oil.
• Sprinkle fillets with salt and pepper.
• Heat a non-stick frying pan over a medium heat.
• Cook fillets for 4 minutes each side or until cooked through.
• Set aside and keep warm.
• Lower the heat and add butter, anchovies, capers and lemon juice.
• Stir for a minute into a sauce and then add parsley.
• Spoon the sauce over the fish and serve.
• Serve with oven-baked baby potatoes and a crisp green salad.