Salmon and Mushroom Quiche

 

SpotX Wild Foods Recipe from Sally Phillips
Prep:15 minutes Cook:45 minutes Difficulty:2

Ingrediants:

  • 200 grams short-crust pastry.
  • 250 grams fillets, poached, drained and flaked.
  • 60 grams mushrooms, sliced.
  • 2 eggs.
  • 150ml milk.
  • 170 grams cheddar cheese, grated.
  • Salt and pepper.
  • 2 teaspoons chopped parsley.

Directions:

  • Roll out the pastry and line a 20cm flan dish.
  • Cover pastry with baking paper.
  • Bake at 200°C for 15 minutes.
  • Place salmon in base of flan and cover with mushrooms.
  • Beat eggs and milk together.
  • Stir in grated cheese, salt, pepper and parsley.
  • Pour into flan case.
  • Bake for 20-30 minutes until filling has set.
  • Serve hot or cold.
 

 

Salmon
Salmon Most of the cooking ‘rules’ that apply to trout can be adapted for salmon and vice-versa.
While in recent years the runs of this fish up the rivers of the South Island have not been as prolific as in the past, salmon are still well worth targeting.
Regular fishers on the likes of Canterbury’s Waimakariri, Rakaia and Rangitata Rivers all have their favourite way of preparing salmon, including bottling, canning and smoking to ensure a store of this delicacy over the winter months, as well as recipes involving fresh fillets.
Many New Zealanders keenly anticipate the limited salmon season: if you have been fortunate enough to taste wild salmon, you will appreciate why.
For those who don’t count a salmon angler among their family or circle of friends, the good news is that it is farmed in New Zealand and can be purchased fresh over the counter at most supermarkets and seafood outlets.


 

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