SpotX Wild Foods Recipe from Donna Davies
Prep:10 minutes Cook:10 minutes Difficulty:1

Ingrediants:

• 2 limes.
• 100 grams brown sugar.
• 100 grams lemon-infused olive oil.
• Cracked black pepper.
• Sea salt.

Directions:

• Juice and zest the limes.
• Mix zest with sugar.
• Wet the fish with the lime juice then coat with sugar mix.
• Brown under a hot grill.
• Season with sea salt and cracked pepper prior to serving.
• Great with a green salad.

SpotX Wild Foods Recipe from Jeff Glover
Prep:10 minutes Cook:20 minutes Difficulty:1

Ingrediants:

• 50 grams blue cod fillets.
• Lemon-pepper fish seasoning.
• 1 cup plain flour.
• 3 rashers bacon, chopped finely.
• 3 large tomatoes, firm and diced.
• ½ onion.
• ½ teaspoon of crushed garlic.
• Basil leaves, roughly shredded.
• Lemon-infused avocado oil.
• Sea salt and pepper, to taste.

Directions:

• Mix flour and lemon-pepper fish seasoning in a plastic bag.
• Add fish and coat with seasoned flour.
• Heat avocado oil in frying pan over a medium heat.
• Cook for 2-3 minutes a side, turning once.
• Set in warming drawer on hot serving plate.
• Cook bacon in frying pan until crispy brown.
• Add onion and cook till soft.
• Add tomatoes and garlic then cover for 5 minutes.
• Stir in basil, adding salt and pepper.
• Leave the lid off the pot and reduce to a sauce.
• Serve over cod.
• Garnish with a little chopped coriander and a squeeze of lemon.

SpotX Wild Foods Recipe from Donna Davies
Prep:12 minutes Cook:10 minutes Difficulty:1

Ingrediants:

• 500 grams fresh cod fillets.
• 2 tablespoons Asian fish sauce.
• 2 tablespoons medium white wine.
• ½ teaspoon freshly-cracked pepper.
• 1 teaspoon coriander seeds.
• 1 teaspoon cumin seeds.
• 1 teaspoon mild chilli paste.
• 1 teaspoon paprika.
• 1 clove garlic, chopped finely.
• Zest and juice of 2 limes or 1 lemon.
• 2 tablespoons lemon-infused olive oil.
• 1 teaspoon chopped fresh coriander.

Directions:

• In a dry pan, roast spices 2-3 minutes until they release their flavour.
• Cool and grind finely before mixing in chilli or chilli paste.
• Cut fish into 3cm cubes and coat well.
• Add garlic, coriander, paprika and lime/lemon juice and zest.
• Mix well and leave covered overnight in the fridge.
• Stir occasionally.
• Heat the olive oil in a heavy frying pan.
• Sear fish on high heat.
• Sprinkle with wine and Asian fish sauce while searing.
• Serve on bed of savoury rice or couscous.

SpotX Wild Foods Recipe from Dorothy Reid
Prep:15 minutes Cook:20 minutes Difficulty:2

Ingrediants:

• 400 grams blue cod.
• 3 tablespoons boiling water.
• 2 teaspoons cornflour.
• 1 large onion, sliced.
• 1 large eating apple, sliced.
• 2 teaspoons curry powder.
• 1 teaspoon garam masala.
• 2 tablespoons lemon juice.
• 3 tablespoons sultanas.
• 1 banana, sliced.
• 2 tablespoons sweet fruit chutney.

Directions:

• Cut cod into bite-sized cubes and dust with cornflour.
• In a saucepan with boiling water put:.
• Onion, apple, curry powder, garam masala and lemon juice.
• Cook until onion and apple have softened.
• Add a little more water if necessary.
• Add fish and sultanas; cook gently until fish is nearly cooked.
• Lastly add banana and chutney for a further couple of minutes.
• Serve on rice.