 | SpotX Wild Foods Recipe from Beryl James Prep:10 minutes Cook:25 minutes Difficulty:3 Ingrediants: - 600 grams thick porae fillets, diced in 3cm pieces.
- 18 mussels, scrubbed and beards removed.
- 250 grams whole green prawns.
- 300 grams squid tubes, sliced.
- 1 onion, peeled and sliced.
- 2 teaspoons minced fresh garlic.
- ½ tablespoon olive oil.
- 1 red pepper, deseeded and sliced.
- 1 yellow pepper, deseeded and sliced.
- ½ cup tomato paste.
- 400-gram can tomatoes in juice.
- 1½ cups fish stock.
- 3-4 cups dry white wine.
- ½ teaspoon saffron threads.
- 1 bouquet garni.
Directions: - Use a large heavy-based saucepan.
- Gently pan fry the onion and garlic in the oil until soft but not brown.
- Add peppers and cook until tender.
- Increase the heat; add tomato paste.
- Stir continuously over a moderate heat for 2-3 minutes.
- Cook until the paste darkens.
- Stir in tomatoes and juice, fish stock, wine, saffron and bouquet garni.
- Simmer gently for 10 minutes.
- Add squid and fish to the sauce; put prawns and mussels on top.
- Cover with a tight-fitting lid and allow to cook for 5-6 minutes.
- Ready when the mussels have opened and the fish and squid are tender.
- Season with salt and pepper, discard the bouquet garni.
- Serve in bowls, garnished with Italian parsley.
| |